I have found a connection with something greater than myself that has helped me understand so much more than what I thought I understood before.Continue reading
Spring Cleaning can seem like a huge undertaking, but it can also be so rejuvenating! But where to begin? Read this blog post to get ideas on how to Spring Clean the Yogi way!
Yoga will surprise you. Your flexibility will increase, your fitness levels improve and your muscles will grow stronger. I am always practising my hips opener pose while I am watching TV or folding my clothes. By practising everything will come.Continue reading
In focusing on myself, the things I love and want to do - and by giving myself time and space for self-care - I have felt a dramatic shift in energy. My attitude, and therefore my whole energy and life, has changed because of this shift. But it's something I need to actively work on every single day.Continue reading
My number one reason for working for myself is to be able to be myself 100%. I want to work in a job that I love, and where I get to do the things that I enjoy. That is my motivation for getting up in the morning and that is my motivation in everything that I do.Continue reading