the Blog

I have found a connection with something greater than myself that has helped me understand so much more than what I thought I understood before.
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Yoga will surprise you. Your flexibility will increase, your fitness levels improve and your muscles will grow stronger. I am always practising my hips opener pose while I am watching TV or folding my clothes. By practising everything will come.
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In focusing on myself, the things I love and want to do - and by giving myself time and space for self-care - I have felt a dramatic shift in energy. My attitude, and therefore my whole energy and life, has changed because of this shift. But it's something I need to actively work on every single day.
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My number one reason for working for myself is to be able to be myself 100%. I want to work in a job that I love, and where I get to do the things that I enjoy. That is my motivation for getting up in the morning and that is my motivation in everything that I do. 
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