the Blog

Yoga opened up in me a side of myself that had been neglected. I had always felt disconnected from my body before starting the practice. Now I feel so in tune with myself and proud of what my body and mind can accomplish.
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My teaching style is very creative, and is influenced by my background and personal practice. Believing I'm an eternal student of yoga, my joy is to share all the benefits this practice can bring to people's lives on and off the mat.
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Yoga is calming the mind. Everything else just follows, but for me, that is the main benefit. Love, peace, happiness - this all comes too, in its own time. And health - of course.
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I feel like coming home every time. Asanas are for me active meditation and the real meditation after that is deep and sincere. I feel love in every cell of my body, mind & soul.
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